Welcome to the
Topics on this Page:
Why check my own breasts?
How often should I do a breast check myself?
Is it ok just to get Dr to do a breast check?
Where go to do them in Australia?
What if I am rural?
This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner.
Early detection of breast cancer saves lives. Knowing the look and feel of your own
breasts through regular self-checks helps you to detect any changes. Not all
changes will be cancerous but be vigilant and see your GP for advice if you are
concerned.
Monthly is good but sometimes it can be as simple as seeing something on the tele
that reminds you or hearing a conversation and you realise you haven’t checked
your breasts for a while. Maybe a friend has just been diagnosed. Use reminders on
your phone if you would like.
The best way to early detection is really to know the look and feel of your own
breasts. Your Dr may never offer a breast check so really it is up to the individual to
know what is normal for them.
You can ask a GP for a breast examination
Your GP, the visiting women's health nurse.
You will be asked to remove your clothing from the waist up, including your bra. In a
sitting position you will raise your arms above your head and then possibly be asked
to place your hands on your hips. The GP will be looking for anything that looks
unusual in the shape, size, colour of the breast or nipple.
The GP may then ask you to place your hand on their shoulder and they might feel
under your arm on both sides. This is when they are feeling for your lymph nodes.
You may then be asked to lie down and they may place some gentle pressure on the
breast and feel the tissue.
Some clinicians will feel this in a clockwise pattern and others will sweep the breast.
This may also be done when you are sitting up. Each person that examines a breast
has their own way of examining but this should be done in a private area where the
patient feels comfortable.
You will be asked questions about your breasts at this time as the Drs or nurses are
not familiar with the look and feel of your breasts and may ask if certain features are
"normal" for you. For example, some women have nipple retraction and have had it
all their lives. If this is normal for them a clinician would not be concerned about this,
however if this is a change to one nipple over the past month this would warrant
further investigation.
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-appointment with nurse
- led into the room for check
- machine involved
- imagery
- how quickly get an answer
- what if asked back?
- what is a biopsy and why?
- what will happen after biopsy
- what happens if they detect cancer
-how do I get a gene checkto see if I have the breastcancer gene? etc
Walking is now my all-round health hero
Ok, so anyone who knows me, knows I like to do things quickly and walking has always seemed too slow to be a good form of cardio or weight loss exercise. However, after a recent back injury I was compelled to give it a try. One month later, I realise I have seriously under-rated walking – I’ve met some nice neighbours (who I will quietly admit I have actually never seen before), my back and hip pain has significantly improved (I no longer yelp as I stride out), I’ve enjoyed listening to some great podcasts on the way, got some vitamin D in the process and my day has begun to feel ‘mentally lighter’ – and IT'S ALL FOR FREE!!!!!
In this week’s blog we look at all the reasons it is such a health hero not only for your physical health and life longevity but also to help reduce the stress and anxiety levels and pump you full of all the good stuff (happy hormones), putting that bounce back in your step for the day.
Improves your physical health
One of the biggest benefits of walking is that it improves your overall cardiovascular health, ie your heart, blood vessels, and blood! Walking thirty minutes per day is enough to increase your heart rate, improve circulation and lower your blood pressure – all of which is good for your cardiovascular health.
It also helps maintain a healthy weighty reducing excess body fat and boosting metabolism, lowers blood pressure, blood sugar and insulin levels, and reduces a lot of other health complaints
Improves your fitness, reduces joint pains
Ok so you can't dawdle, but as long as you get the heart rate up you can avoid the expensive gym fees and fill your lungs with fresh air rather than aircon. Consistent and regular walking regimes engage various muscle groups in the hips and the core which makes your endurance for everyday tasks better. As well as improving muscles, walking will also give you better posture, balance, and coordination.
It is a really effective way to also reduce body pain. When you walk regularly for exercise, this helps to lubricate and strengthen the muscles around stiff and painful joints. Walking also reduces excess body fat which can also be causing pressure and strain on the body’s joints and muscles. For a menopausal woman who suffers from intermittent hip and knee pain, the walking is a gift.
Improves your mental health
One of the biggest benefits of walking is the positive effect it can have on your mental health. Not only does going for a brisk walk release your endorphins, the increased blood flow and oxygen in your body can also stimulate brain function and creativity.
If you decide to take your walk outside, you’ll also be ensuring that you’re getting your daily dose of Vitamin D which in turn lowers the risk of depression, anxiety, and other mood disorders.
So get out there girl and give walking a go. I once mocked walkers, and now I feel a deep sense of shame. How shallow I now seem.
She is my new health hero x
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