Women's Physical Health
& checks - Know your body!
Welcome to the
Women’s Wellness Hub
We know you are busy, possibly feeling exhausted and overwhelmed, and perhaps at times, as hormonal as hell - but we need to celebrate and prioritize our physical health, our bodies, our strength, our flexibility.
In particular, we cannot emphasize enough the importance of preventative healthcare checkups and screenings - they need to be done when they are due, and by highly qualified people.
How up to date are you on all your checks?
This is something you can control. You owe it to yourself, your future quality of life and your family are counting on you.
Genuine care for your physical health includes - the obvious, but often neglected:
Medical health checks - the key checks per decade!
- Breast examinations
- Cervical and bowel cancer checks
- Continence/Incontinence
- Bone density
- STI's and general sexual health
- Diabetes
- Hormonal check ups
Exercise & Nutrition tips
This is obviously not an exhaustive list of your physical check up needs but are a good reminder of some of the key ones you need to keep on top of your health.
Get the checklists and tips you need to keep
on top of women's physical health issues
Women's Wellness Hub Directory
Women's Wellness Blog
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August 21, 2024•3 min read
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