Peri/Menopause Support Centre
Welcome to the
Women’s Wellness Hub
The Essential Perimenopause/Menopause Toolkit
Bringing the resources together, with specialists in a way that it easier to understand, honest, relatable and supportive!
Ok, so no one is big on talking about their periods, 'brain fog', hairy chin or vagina....but with at least 50% of the world's population destined for this journey, lets unite and help one another and start talking about how to improve that chapter of our lives and the quality of the next 1/2 of our lives. We owe ourselves that.
Once upon a time no man was allowed in a birth suite and women did not discuss the details of the birth. Now men video the birth and sit in the blow up pool with their wives giving birth sitting with placenta, blood, baby and all.....so come on ladies, its menopause time now. Birthing modesty has long gone!
Menopause is not all bad though - it can offer an important opportunity to reassess one’s health, lifestyle, and goals. Let's just see it as another cycle in our lives rather than a miserable chapter which is redefining our lives. There is so much more great living to be done.
Some of the
Signs & Symptoms
of Menopause
(click on each for more information)
We need to shine a light on what is a natural stage in a woman's life. Women need free access to the information they need to understand their bodies and options, gain practical, physical and emotional support and strategies and work out ways to actually thrive during menopause and beyond. This is especially true for women who from remote or minority communities, cultures that often shun these types of conversations, women compelled to go through early menopause or are coping with it alongside other conditions including cancer.
Menopause is not a one size fits all and everyone's experience can differ from a friends' or relatives'.
Menopause is a perfectly natural phase of life that doesn't inherently need intervention. However, if you find that symptoms of hormonal chaos are impacting your daily well-being, support is just around the corner.
You can't remember the last time you had a good nights sleep.
You feel tired, overwhelmed and exhausted all the time.
You're irritable with everyone around you.
Your mid-section keeps growing, even though you haven't changed what you are eating
You feel like you have tried everything but your symptoms seem to be getting worse.
Your days AND nights are filled with hot flushes and night sweats.
Your libido is pretty much non-existent.
We need to shine a light on what is a natural stage in a woman's life. Women need free access to the information they need to understand their bodies and options, gain practical, physical and emotional support and strategies and work out ways to actually thrive during menopause and beyond. This is especially true for women who from remote or minority communities, cultures that often shun these types of conversations, women compelled to go through early menopause or are coping with it alongside other conditions including cancer.
Menopause is not a one size fits all and everyone's experience can differ from a friends' or relatives'.
STILL NOT SURE?
Key 'Pause' Definitions to help
What is Oestrogen
this hormone, mainly made in the ovaries, is key to the development and functioning of a woman's reproductive system and the development of female characteristics, such as breasts. It also plays an important role in bone health, cardiovascular health, memory and cognition. During perimenopause theResearch shows that low oestrogen levels can lead to more inflammation in the body which can lead to an increased risk of cardiovascular disease, osteoporosis, clinical depression, faster aging, alzheimers.
What is Progesterone?
Progesterone - another female hormone which is made in your ovaries, which works to balance the effects of oestrogen and is often referred to as the 'relaxing hormone.' Its main role is to build up the lining of your uterus and help maintain and mature the uterus lining if there is a pregnancy
What is Testosterone?
Testosterone - yes, this is a female and male hormone (although women have much lower levels). It is produced by your ovaries and adrenal glands and maintains muscle and bone strength, enhances your sex drive and general emotional wellbeing including mood and stamina, brain/thinking clarity and memory.
What is Perimenopause?
Perimenopause - the time leading up to Menopause when your hormonal levels start to change.
What is Menopause?
Menopause - The medical definition is when your last period was at least a year ago.
What is MHT- Menopause Hormone Therapy?
this is the newly accepted medical name for hormone medication used to relieve menopause symptoms (previously known as HRT) Check out our Treatment option Pros and Cons
What is HRT - Hormone Replacement Therapy?
HRT - Hormone Replacement Therapy - the previously used term for menopause medication. Check out our Treatment option Pros and Cons
Workplace Solutions
Working through Menopause
Menopause Inquiry updates
Employer -Menopause friendly workplace
Pre-existing health issues and Menopause
History of Menopause
Busting the myths around Menopause
TESTIMONIALS
Client
Feedback from our clients and community:
Thank you ladies for your honest and kind feedback. We love working with you!
Meg 49
I thought I was going mad. I finally now understand what is happening to me and my body and my mind. Knowledge is power. Great job girls!
Steph 50
"I was very concerned about HRT /MHT due to the studies but you have helped me a lot to weigh things up and look at all the options, risks and latest evidence, thank you. I did some of your courses I had no idea that menopause was more than hormonal issues which caused your periods to stop. My weight, blood pressure and cholesterol just kept climbing no matter what I did. Now I get it. Thanks for all the great tips."
Jen 46
"I had to go through early menopause after needing an urgent hysterectomy. I was only 42 at the time and my children were young. It was so overwhelming, I felt confused, robbed, angry and my relationship with my husband was terrible. We just fought. None of my friends could relate and my Mum was not very forthcoming or had forgotten. Thank you for explaining things that the hospital and the three 15 minute consults with the GP didn't. I wish I had got the help with all this sooner. "
Jen 46
"I suddenly went into perimenopause at 39. I never expected it was perimenopause at the time, so I was tested for everything under the sun by the GP's, other than that. I was so concerned as I had this whole rafter of physical and physiological symptoms. I started to worry it was some sort of sinister condition and I lost a lot of my confidence. Not once in two years did anyone test my hormones as I guess they thought I was too young.. when I found out I was annoyed that it was early but relieved at the same time because I finally knew what was going on. Thank you for all the awesome help."
ALL OUR FACT SHEETS
Your step by step guide to the PAUSE!
We hear you, we understand, we are here to support you.
We provide a range of detailed factsheets which set out information and advice on perimenopausal, menopausal, gynaecological, sexual and post reproductive health issues. These fact sheets have been prepared in conjunction with the relevant experts on our panel.
The factsheets can be downloaded in PDF format or printed directly from the website.
If you have additional questions, please email us or contact one of our experts directly to make an appointment.
Women's Wellness Hub Directory
Women's Wellness Blog
How I lost my mojo thanks to Perimenopause
How women in the workplace need greater understanding and support during this inevitable stage of life. ...more
Womens wellness , WW Peri/ Menopause
October 03, 2024•3 min read
Walking is my new health hero
For a girl who loves to run usually, I was surprised to find that walking is now my new found love and health hero! ...more
Family Counselling ,Womens wellness WW Peri/ Menopause WW Physical Health WW Fertility, Pregnancy & Post Natal WW Mental & Emotional Wellness WW Specialised Support WW Events & Activities WW Support and Connections &WW Courses & Webinars
August 21, 2024•3 min read
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