Breast Checks: Breast Cancer Support and After Care

Welcome to the

Women’s Wellness Hub

Topics on this Page:

Why check my own breasts?

How often should I do a breast check myself?

Is it ok just to get Dr to do a breast check?

Where go to do them in Australia?

What if I am rural?

What to expect when go to get check?


This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner.

All about Breast Checks

Why check my own breasts?

Early detection of breast cancer saves lives. Knowing the look and feel of your own

breasts through regular self-checks helps you to detect any changes. Not all

changes will be cancerous but be vigilant and see your GP for advice if you are

concerned.

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How often should I do a breast check myself?

Monthly is good but sometimes it can be as simple as seeing something on the tele

that reminds you or hearing a conversation and you realise you haven’t checked

your breasts for a while. Maybe a friend has just been diagnosed. Use reminders on

your phone if you would like.

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Is it ok just to get Dr to do a breast check?

The best way to early detection is really to know the look and feel of your own

breasts. Your Dr may never offer a breast check so really it is up to the individual to

know what is normal for them.

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Where go to do them in Australia?

You can ask a GP for a breast examination

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What if I am rural?

Your GP, the visiting women's health nurse.

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What to expect when go to get check?

You will be asked to remove your clothing from the waist up, including your bra. In a

sitting position you will raise your arms above your head and then possibly be asked

to place your hands on your hips. The GP will be looking for anything that looks

unusual in the shape, size, colour of the breast or nipple.

The GP may then ask you to place your hand on their shoulder and they might feel

under your arm on both sides. This is when they are feeling for your lymph nodes.

You may then be asked to lie down and they may place some gentle pressure on the

breast and feel the tissue.

Some clinicians will feel this in a clockwise pattern and others will sweep the breast.

This may also be done when you are sitting up. Each person that examines a breast

has their own way of examining but this should be done in a private area where the

patient feels comfortable.

You will be asked questions about your breasts at this time as the Drs or nurses are

not familiar with the look and feel of your breasts and may ask if certain features are

"normal" for you. For example, some women have nipple retraction and have had it

all their lives. If this is normal for them a clinician would not be concerned about this,

however if this is a change to one nipple over the past month this would warrant

further investigation.

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What if I find a lump?

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Should I keep notes or photos of changes?

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When Should I askfor a mammogram?

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When do I need to have a mammogram?

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Will is the procedure going into have a mammogram?

-appointment with nurse

- led into the room for check

- machine involved

- imagery

- how quickly get an answer

- what if asked back?

- what is a biopsy and why?

- what will happen after biopsy

- what happens if they detect cancer

-how do I get a gene checkto see if I have the breastcancer gene? etc

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Women's Wellness Hub Directory

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Man working in business

Divorce and Family Business Assets

March 27, 20252 min read

Going through a Separation and have a family business?

When relationships break down, the division of assets can become a complex and contentious issue. This is particularly true when a family-owned business is involved.

In family law matters, an accurate and independent business valuation is critical to ensuring a fair and equitable division of assets. But how do you assess its true worth?

Business valuations provide an objective assessment of a business’s worth, helping to establish a fair market value that both parties can rely on during negotiations. Without a proper valuation, one party may undervalue or overvalue the business, leading to disputes that can prolong or break down negotiations, cause any mediation process to fail, and increase the chances of the matter escalating to very costly litigation that can go on for years.

In the event that parties cannot negotiate their financial terms, mediation is often a preferred alternative to lengthy and expensive court proceedings. A well-documented business valuation helps provide clarity and transparency, allowing both parties to negotiate with confidence. This reduces the likelihood of disputes and helps reach an amicable settlement more efficiently, saving time and legal costs for both parties.

For many families, a business is not just a source of income but a significant financial asset. A thorough valuation considers tangible and intangible assets, including goodwill and future earnings potential. By understanding the true worth of the business, both parties can make informed decisions that secure their financial future post-separation.

Separation Support Network works with our clients to attain business valuations for their business to help them understand the fair market value of this important asset. We strive to help our clients negotiate the terms of their financial arrangements so that both parties can continue to protect the family busines, avoid unnecessary legal distractions. We help you to have the capacity to continue to running the business without being highly distracted and worn out by lengthy legal battles.

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