Welcome to the
Topics on this Page:
Why check my own breasts?
How often should I do a breast check myself?
Is it ok just to get Dr to do a breast check?
Where go to do them in Australia?
What if I am rural?
This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner.
Early detection of breast cancer saves lives. Knowing the look and feel of your own
breasts through regular self-checks helps you to detect any changes. Not all
changes will be cancerous but be vigilant and see your GP for advice if you are
concerned.
Monthly is good but sometimes it can be as simple as seeing something on the tele
that reminds you or hearing a conversation and you realise you haven’t checked
your breasts for a while. Maybe a friend has just been diagnosed. Use reminders on
your phone if you would like.
The best way to early detection is really to know the look and feel of your own
breasts. Your Dr may never offer a breast check so really it is up to the individual to
know what is normal for them.
You can ask a GP for a breast examination
Your GP, the visiting women's health nurse.
You will be asked to remove your clothing from the waist up, including your bra. In a
sitting position you will raise your arms above your head and then possibly be asked
to place your hands on your hips. The GP will be looking for anything that looks
unusual in the shape, size, colour of the breast or nipple.
The GP may then ask you to place your hand on their shoulder and they might feel
under your arm on both sides. This is when they are feeling for your lymph nodes.
You may then be asked to lie down and they may place some gentle pressure on the
breast and feel the tissue.
Some clinicians will feel this in a clockwise pattern and others will sweep the breast.
This may also be done when you are sitting up. Each person that examines a breast
has their own way of examining but this should be done in a private area where the
patient feels comfortable.
You will be asked questions about your breasts at this time as the Drs or nurses are
not familiar with the look and feel of your breasts and may ask if certain features are
"normal" for you. For example, some women have nipple retraction and have had it
all their lives. If this is normal for them a clinician would not be concerned about this,
however if this is a change to one nipple over the past month this would warrant
further investigation.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
-appointment with nurse
- led into the room for check
- machine involved
- imagery
- how quickly get an answer
- what if asked back?
- what is a biopsy and why?
- what will happen after biopsy
- what happens if they detect cancer
-how do I get a gene checkto see if I have the breastcancer gene? etc
A Separation and Divorce Coach is someone who cares about YOU, works alongside YOU as you make decisions about your separation and divorce. We know our approach saves our clients a lot of stress, time, and money!
Our clients consult with us when they are considering separating, have separated, or are near obtaining a final divorce order. Some reach out after divorce to get the ongoing support they need to continue to feel stronger and confident on their way forward. For many of our clients, they work with us from the initial stages of separation to a significant period of time after the divorce.
When a client starts working with us, we will often initially assist them to work through their feelings at the time - from grief, hurt, betrayal, guilt, to overwhelm and confusion about how to get help, who to trust. We have additional counsellors and psychologists on our team who can further assist with offering emotional support for our client and their families through each stage of the process.
We then work with our client, at their pace, to find out where they are in the process, their level of knowledge of the options, and where we need to help fill in any of the gaps. We further discuss their financial situation, their job, their support system, living arrangements, safety, and children.
We help guide our clients on the options available (including the pros and cons of each for their situation), support them with communication strategies, how to care for their own self, to identify triggers, and set boundaries.
We assist our clients in drafting a separation plan regarding living arrangements, children's arrangements, and financial issues, so there is some clarity along the way about parenting and financial matters, before anything is finally negotiated and agreed to. We offer them financial and budget templates to complete in this process.
We help our clients get really organised with documentation, evidence and with their administration - from changing bank accounts to amending their wills. In the event that they need to see a lawyer or financial advisor along the way, they are highly organised and feeling a lot more empowered.
For clients with children, we help them draft parenting plans, and provide ongoing co-parenting and parenting guidance, strategies and support.
We have a panel of trusted experts who we can refer to our clients for additional support as needed - valuers, financial planners, career advisors, mortgage brokers...
As a Separation and Divorce Coach, I have several ways to help you understand the process better, save time and thousands of dollars.
For more information you can book a 15 minute free consultation or paid one hour consultation here, or purchase our best selling resource "The Divorce Planner" for step by step guidance here.
Please reach out by email anytime: [email protected] or sign up to our newsletter for additional guidance and support here.
We are committed to protecting your personal information and respecting your privacy. This website uses cookies to analyze website traffic and optimise your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
DISCLAIMER: The material contained on this website is for general educational and information purposes only and is not a substitute for professional legal, financial, medical or psychological advice or care. While every care has been taken in the information provided, no legal responsibility or liability is accepted, warranted or implied by the authors or Family Counselling Support Network and any liability is hereby expressly disclaimed. For specific advice please contact us at [email protected]. All information contained on the website remains the intellectual property of Family Counselling Support Network and is for your personal educational use only. The information must not be reproduced or distributed without the express permission of Family Counselling Support Network.
We are committed to providing an inclusive and accessible environment where people and communities of all identities and backgrounds are accepted, safe and celebrated.
Privacy Policy | Terms and Conditions