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The standard Lorem Ipsum passage, used since the 1500s
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Section 1.10.32 of "de Finibus Bonorum et Malorum", written by Cicero in 45 BC
"Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?"
1914 translation by H. Rackham
"But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?"
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Birthing trauma can have major long term consequences on wellness
Last week, Family Counselling Support Network honoured Birth Trauma Awareness Week (July 17-21).
Australian and international research suggests that up to 1 in 3 women identify their birth experience as traumatic (Heyne et al, 2022). Birth trauma happens when women experience events during birth that lead to emotional and psychological overwhelm. These overwhelming experiences can lead to immediate and long-term negative effects on her health and wellbeing (Leinweiber et al, 2022).
Unexpected medical interventions (for example induction, epidural, or an emergency Caesarian section), premature delivery, prolonged and painful labour, miscarriage or stillbirth or other medical complications are experiences that increase the risk of birth-related trauma.
If you have experienced a traumatic birth, you may have felt afraid, helpless or unsupported by those around you during birth. After the birth, you may have been left feeling guilty or numb due to events beyond your control. You could even suffer from panic attacks. If this happens you need to know you are not alone!
We also know that there is often a strong correlation between birth trauma and the likelihood of new mums experiencing some level of postpartum depression or anxiety. Postpartum depression (also called PPD) is a medical condition that many women get after having a baby. It’s characterised by strong feelings of sadness, depressed mood, loss of interest, anxiety (worry), difficulties with concentration, changes in appetite and sleep, suicidal ideation, and tiredness that lasts for a long time after giving birth. It can make it hard for you to take care of yourself and the baby.
A mother experiencing birth trauma and postpartum depression may feel neglected, confused, scared, resentful, unsupported, burdened or exhausted. These feelings can lead to ongoing struggles that complicate being a new parent.
If you are experiencing difficulties pre and/or post-birth, we want to know help is available and we are here for you. You don’t need to suffer alone. We are here for you.
Psychologist, Louisa Mason, has experience working with new mothers with low mood, those who need to process their birth experiences, or who are experiencing anxiety.
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