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All about Periods
A period is when you bleed from your uterus in your vagina each month. Periods are a very natural part of a female menstrual cycles. The average length of a period is three to seven days.
A period happens because of changes in hormones in the body. Hormones are chemical messengers. The ovaries release the female hormones, estrogenand progesterone which cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg (an egg that has joined with a sperm) to attach to and develop into a baby. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again. It usually takes about a month for the lining to build up, then break down. That is why most females get their periods around once a month.
A menstrual cycle refers to the first day of your period to the day before your next period starts. The cycle can be different for women but the average length of a menstrual cycle is 28 days.
Most girls get their first period when they're around 12. but can occur be earlier and for some signficantly later.
Every girl's body has its own schedule.There isn't one right age for a girl to get her period.
Usually there are some signs in your body before the periods start including
-breasts starting to develop (periods usually start about 2 years after this)
-hair growing under a girl's arms and in her private parts
-seeing or feeling vaginal discharge fluid (sort of like mucus), which usually begins about 6 months to a year before a girl gets her first period
It may look like a lot of blood, but a girl usually only loses a few tablespoons of blood during the whole period. Most girls need to change their pad, tampon, or menstrual cup about 3‒6 times a day.
About one in four women have heavy periods (more significant blood loss throughout your period).
Your periods may be considered heavy if:
-you need to change your period product every two hours or less because they are too heavy with blood
-you need to change your period product you are using overnight
- you have blood clots in your blood loss which you notice are bigger than a 50 cent coin
- your periods last eight or more days
- your periods blood flow stops you from doing activities you could normally do.
What are the symptoms?
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For the first few years after a girl starts her period, it might not come regularly. This is normal at first. By about 2–3 years after her first period, a girl's periods should be coming around once every 4–5 weeks.
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You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods. Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.'
Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that you put into your vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don't leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome. Some girls prefer a menstrual cup. Most are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.
A girl can get pregnant as soon as her period starts. There is potential for a girl to get pregnant right before her very first period because her hormones might already be active. The hormones may have led to ovulation and the building of the uterine wall already.
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Separating? Update your Will and Enduring Power of Attorney ASAP!
I know it is probably the last thing you are considering right now amongst all the other issues you are dealing with during your separation, but there are a number of key documents which you should seriously consider drafting and/or updating as soon as you reasonably can after you separate in order to ensure your wishes are correctly and respectfully fulfilled, your intended beneficiaries are legally protected and the appropriate executors and guardians are appointed. In particular, you need to update your personal details, wishes/intentions, trustee/executor/guaradians, general instructions and nominated beneficiaries under any Trusts, Life Insurance, Superannuation, Enduring/Power of Attorney, Will, and your Health Directives.
For the purposes of this blog, we will be specifically addressing your Will and Enduring Power of Attorney and the importance of drafting and/or amending these at the time of your separation (whether married or defacto).
Why do I need a Will?
Even if you don’t think you have a lot of assets to leave behind to anyone, having a Will is very important. The Will appoints an executor to administer your estate (ie to carry out the instructions in your will) and outlines who the beneficiaries will be, how your property and personal items should be distributed. The executor is normally someone who is trustworthy, financially responsible, organised and respected by the beneficiaries.
The Will also usually specifies who the guardians of any minor children or dependants would be.
Without a Will, your estate may not be distributed according to your preferences, and your loved ones could face a lot of added stress, time and costs in settling your affairs.
Potential tax and stamp duty benefits of an effective Estate Plan
You can obtain a number of benefits by having an effective estate plan for example setting up a Testamentary Trust within your Will which can have significant tax benefits and transfer of titles to reduce or avoid stamp duty being paid. We recommend you seek advice regarding this.
What if I have a Will but it is not updated?
• There can be unintended consequences such as your assets going to unintended beneficiaries, (including your former partner and their family) important details being left out, or taxes being higher than they need to be.
• Certain changes in laws and regulations could make certain provisions of your outdated Will or Enduring Power of Attorney invalid or ineffective.
• You want to avoid potential disputes among beneficiaries and delay the intended beneficiaries getting access to your estate and wasting huge sums on contesting the Will.
• You want to ensure the executor of your own Will and any trustee under a Trust, is someone you still trust to fulfil their duties and carry out your wishes.
Can a Separation affect my Will?
If you were married or in a de facto relationship and had a valid Will leaving some or all of your estate to your then spouse/partner, even if you are then later separated at the time of your death, the contents of your existing Will would usually still be valid and your former spouse/partner would still receive their entitlement under the Will.
If you are legally separated, but not yet legally divorced at the time of your death, your former spouse may also still act as your estate's executor (if you had appointed them as such under your Will), thus manging the administration of your estate, whether you wanted them to or not.
The situation is different where there is no Will. In that case, the laws of intestacy apply to determine whether or not a spouse (married or de facto) has an entitlement to any part of their partner's estate. Whilst not guaranteed, you should note that there is a strong chance that without a WIll, your former spouse will potentially inherit everything under the laws of intestacy.
Is my Will still valid after we are divorced?
In all Australian states and territories, except for Western Australia, a divorce order will not usually revoke all of your Will but it will in most instances revoke any appointments (executor, beneficiary, trustee) or clauses under the Will which refer to your former spouse. Therefore, if you had for instance appointed your spouse to act as your executor or you named them as a beneficiary, they will no longer be able to act as your executor, nor will they receive any gifts you left them, following a legal divorce.
However, it should be noted that if your Will was not updated following your divorce and you die, there can still be some exceptions to consider where the court may not revoke part of the Will and decide in favour of your former spouse if they can be convinced you clearly intended for a specific clause to still relate to a former spouse. The court will often also decide in favour of your former spouse if you have appointed them to as at the trustee of property you have left to your children as beneficiaries under the Will.
it is therefore highly recommend you update your Will to avoid any confusion, misinterpretation by the court, conflict or loss of intent. Get legal assistance.
Why have an Enduring Power of Attorney?
An Enduring Power of Attorney (EPA), is also a very important legal document as it allows you to appoint someone you really trust to legally act on your behalf, if you lose your mental capacity or ability to communicate. The EPA can make decisions about your personal matters, your health (including support services, treatments and health care, where and with whom you live), your finances (including paying expenses and taxes, making investments, collecting your income, selling property, carrying on a business etc). This is especially important in situations if you were unfortunately incapacitated due to dementia, a stroke, brain injury, an illness, or an accident. You may also want to choose a primary power of attorney and also name a backup person in case the primary is unable to fuflil their duties.
You appoint an 'Attorney' under a EPA but that does not need to be a lawyer. You can select a relative, friend, professional person such as your accountant, or someone else you trust and believe to have the necessarily ability to carry out your wishes and manage your affairs. This person's decisions will have the same legal power as if you had made them yourself, so choose wisely.
We often recommend to our clients to clearly set out with their Will specific instructions to help the executor and/or guardian including:
o what medical treatment you want to receive if you were to be incapacitated;
o where all your important family and financial documents are kept for the executor to access and contact details of any person they deal with including specific bank, finance, insurance, financial planner, financial advisor, stockbroker, accountant, lawyer;
o a wish list - setting out your hopes for the children in the future (for example, if my finances permit I would like them to attend x school, have continued contact with relatives y and z, to continue being raised in x religion etc)
Why have an Advanced Health Directive?
Another useful document is an Advanced Health Directive.
At some point in the future, you may be unable to make decisions about your health care, even temporarily. This might be due to an accident, dementia, stroke or a mental illness.
An advance health directive allows you to:
give directions about your future health care
make your wishes known and give health professionals direction about the treatment you want
appoint someone you trust (an attorney) to make decisions about health care on your behalf.
The best time to make an advance health directive is now, before any urgent health condition arises. However, it’s particularly important to make one if:
you’re about to be admitted to hospital
your medical condition is likely to affect your ability to make decisions
you have a chronic medical condition that could cause serious complications (e.g. diabetes, asthma and heart or kidney disease).
Before you complete an advance health directive, you should:
think about your views, wishes and preferences for your future health care
talk to your family and friends
talk to your doctor—they
will have access to your medical history
can help you understand how a particular illness may affect you
can discuss treatment options and the effects of those treatments
if you plan to appoint an Enduring Power of Attorney for health matters, consider who you want to appoint and talk to them about it.
Ongoing review of your Will and Enduring Power of Attorney
Having updated your Will and Enduring Power of Attorney and had it appropriately witnessed, (and destroyed the original one) it is always good practice to review them annually (we always suggest around tax time as a good reminder) as unexpected life events can continue to have flow on effects to your Will and the need to potentially amend it (for example if anyone mentioned in the Will changes their name, the executor or guardian is no longer able to fulfil their obligations, a beneficiary under the WIll passes or their family situation changes, any specific item mentioned in the Will has now been sold/lost or has changed in nature, you become involved in a new business, company or trust or change your residence to another State or country).
We also recommend you regularly review where copies of your most current Will and Enduring Power of Attorney are stored - ideally in a safe custody box and the executor is aware of where a copy of the latest Will is kept.
As busy and potentially overwhelmed as you may be feeling, these documents are really important to consider. If you need assistance preparing any of these documents, please reach out to make an appointment with our Wills & Estates specialist to ensure you have accurately protected your assets and can fulfill your wishes through an affordable Wills & Estates Package.
Email us today at [email protected]
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