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All about Periods

What is a 'Period' and what is a menstrual cycle?

A period is when you bleed from your uterus in your vagina each month. Periods are a very natural part of a female menstrual cycles. The average length of a period is three to seven days.

A period happens because of changes in hormones in the body. Hormones are chemical messengers. The ovaries release the female hormones, estrogenand progesterone which cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg (an egg that has joined with a sperm) to attach to and develop into a baby. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again. It usually takes about a month for the lining to build up, then break down. That is why most females get their periods around once a month.

A menstrual cycle refers to the first day of your period to the day before your next period starts. The cycle can be different for women but the average length of a menstrual cycle is 28 days.

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What age do you get your periods?

Most girls get their first period when they're around 12. but can occur be earlier and for some signficantly later.

Every girl's body has its own schedule.There isn't one right age for a girl to get her period.

Usually there are some signs in your body before the periods start including

-breasts starting to develop (periods usually start about 2 years after this)

-hair growing under a girl's arms and in her private parts

-seeing or feeling vaginal discharge fluid (sort of like mucus), which usually begins about 6 months to a year before a girl gets her first period

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How much blood do you lose during your period?

It may look like a lot of blood, but a girl usually only loses a few tablespoons of blood during the whole period. Most girls need to change their pad, tampon, or menstrual cup about 3‒6 times a day.

About one in four women have heavy periods (more significant  blood loss throughout your period).

Your periods may be considered heavy if:

-you need to change your period product every two hours or less because they are too heavy with blood

-you need to change your period product you are using overnight

- you have blood clots in your blood loss which you notice are bigger than a 50 cent coin

- your periods last eight or more days

- your periods blood flow stops you from doing activities you could normally do.

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What are the symptoms?

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How often do you get your periods?

For the first few years after a girl starts her period, it might not come regularly. This is normal at first. By about 2–3 years after her first period, a girl's periods should be coming around once every 4–5 weeks.

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What are the treatments for the symptoms?

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What help can I get if I need help with my symptoms?

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What products are on the market for periods

You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods. Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.'

Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that you put into your vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don't leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome. Some girls prefer a menstrual cup. Most are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.

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When could I get pregnant?

A girl can get pregnant as soon as her period starts. There is potential for a girl to get pregnant right before her very first period because her hormones might already be active. The hormones may have led to ovulation and the building of the uterine wall already.

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What is PMS?

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What is PMD?

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Women's Wellness Blog

De Facto relationships in Australia

De Facto relationships in Australia

October 02, 20245 min read

If a de facto couple separate, there are very strict requirements to be satisfied before they can make a financial or parenting order in the Family Court after separation.”

A de facto relationship is defined in Australia as a relationship between two individuals, who may be of the same or opposite sex, who have a relationship as a couple, are not legally married or related by family, and live together on a genuine domestic basis.

De Facto Relationship

De facto relationships can be extremely varied and there is no set checklist of factors to prove that a couple is living in a de facto relationship, but the following is usually taken into consideration when assessing whether the couple is considered to be in a De facto relationship:

  •      Are the couple living together?

  •    How long have the couple been living together?

  •    Do they have a sexual relationship?

  •   Are they financially independent or do they share bank accounts, own property together, share weekly living expenses like electricity and gas and other utilities and insurance?

  •    Do their family and friends consider them a couple?

  •    Is there a mutual commitment between them?

  •    Do they have any children which they care for and support?

If a de facto couple separate, there are very strict requirements to be satisfied before they can make a financial or parenting order in the Family Court after separation. The Family Court does not apply to de facto relationships unless the court is satisfied that the following applies:

1.     The relationship broke down after 1 March 2009 or 1 July 2010 (South Australia) AND

2.      They  were in a genuine de facto relationship with each other (not legally married) and it has now broken down, AND

3.      They have a geographical connection to the participating jurisdiction, AND

4.      They must also meet one of the following criteria:

  • The period for the de facto relationship was for at least 2 years, OR

  • There is a child in the de facto relationship, OR

  • The de facto relationship is registered with the Department of Births, Deaths and Marriages under a prescribed law of a particular Australian State or Territory. De facto partners often register to show commitment to one another as well as to make it easier to prove they are in a relationship for financial matters such as tax and superannuation purposes, Centrelink and other government payments. Please note, different registration requirements may apply for each State and Territory of Australia, OR

  • If in a de facto relationship for less than 2 years, when assessing their property or custodial claims, it is recognised that a significant contribution was being made by one party and the failure to issue an order would result in a serious misjustice to the person applying for the order.

Parties who are separating from a de facto relationship can apply to the Family Court, using the same forms as a married couple, to have their financial and parenting matters determined in the same way as married couples.  De facto financial orders must be applied for within two years of the last breakdown of the relationship (ie date of separation). They must apply to the courts to get permission for an extension, if beyond two years.

Before a court can make a parenting order, the parties must show they have made a genuine attempt to resolve the disputes via family dispute resolution, which is a process in which an accredited family dispute practitioner helps people resolve disputes relating to separation or divorce.

Once family dispute resolution has been attempted, a section 601 certificate will usually be issued unless there are unique circumstances such as family violence or child abuse by a party or risk of it.

Date of Separation importance

The specific date of separation becomes important especially for property settlement as well as for child support payments and Centrelink entitlements. It is the day the two individuals stop living together as a couple. If there are disputes over the date, the parties can provide evidence such as receipts for short term leases or accommodation, separation of finances, notification of government social services of the separation, informing family and friends.

If the separated couple continue to live in the same residence for various reasons including financial, children or for convenience, the law will usually require supporting evidence (by sworn written statements referred to as affidavits) that the parties were actually separated whilst living under the same roof. If the date remains in dispute, the court will have to make their own judgment based on all the facts.

If there have been any attempts to reconcile during the separation period, then provided it is for no more than 3 months, the length of the first separation can be then added to the subsequent separation period.  However, if the reconciliation is for more than 3 months then the date of separation begins from the end of the last reconciliation.

How to protect your assets from a de facto relationship

A Binding Financial Agreement (BFA) is often the most effective way as it considers what each person brings into the relationship, their contribution during the relationship and other conditions such as children of the relationship.

De Facto separation and your Will

In many states of Australia, it should be noted that separating from your de facto partner will not change your Will and any gift in your Will to your ex-de facto partner would likely still be valid on your death, even if you have separated and divided up your assets. It is highly recommended that you get legal advice about your relevant jurisdiction’s requirements,  amending your Will and any future claims that your ex-de facto may still have on your estate, for example if they were being financially maintained by you at the time of your passing or they are the parent of your child, who is still a minor they may still be entitled to a claim even if your will is amended.


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