Women's Wellness encompasses physical, mental, social, financial and emotional well-being throughout a woman's life. We recognise the health and wellness challenges that women often experience, but we also know how hard it can often be to find the right information, support and guidance amongst the myriad of information out there, to enable women to feel confident, well informed and empowered with their decision making regarding their precious health and wellness.

Our online resources, workshops, retreats and support groups provide invaluable information and community support details including fun and engaging activities and events to build connection.

Our upcoming events

We invite you to join our newsletter and stay connected

Our Ambassador and Panel Members

The Women's Wellness Hub is delivered in collaboration with the following amazing ambassadors and panel members who provide invaluable services to women in our community. Each of these women have their own personal practices, so you can reach out to them at any time for additional support.

Ambassador - Dr Sharmila Kumar

MBBS (USyd), FRACGP, Dip Derm (Wales), FPA, Cert RANZOG, Cert Med Ed , AMS, MEG

Director of Menopause, My Way


Dr. Sharmila Kumar graduated from the University of Sydney and is a fellow of The Royal Australian College of General Practitioners with more than 20 years of clinical experience in all aspects of General Practice.

Her special interests are women’s health (peri/menopause and antenatal shared care) dermatology, ophthalmology, aged care and social prescribing. Sharmila is a AMS (Australasian Menopause Society) doctor, licensed champion MEG (Menopause Experts Group), medical educator for the RACGP and is an adjunct lecturer of University of Sydney Medical School.

Ambassador - Dr Jodie Carter

General Adult Psychiatrist

Dr Jodie Carter graduated from the University of Qld in 1992 and has been working in the field of Psychiatry since 1996. Dr Carter is a General Adult Psychiatrist with interests in Mood and Anxiety Disorders, Psychotic Disorders, Intellectual Disability Psychiatry, Chronic Pain and Adult ADHD.

Jodie's incredible experience combined with her generous, kind and empathetic nature makes her a wonderful ambassador for our women's wellness.

www.resultsphysio.com.au

Claire Kelly

Claire is a very well regarded and highly skilled nurse consultant, educator, and health and wellness coach, specialising in oncology/cancer and peri/menopause wellness. She has an extensive background in practice, education and training, program development and care coordination - working with women, workplaces and health professionals to support them with their unique menopause, cancer and midlife health needs.

Claire also works as a menopause trainer for various organisations including

Corporate Wellness Solutions.

www.middlehealth.com.au

Katie Young

Katie is a certified menopause support coach and founder of The Mid Shift, who can be booked for face to face or online coaching support. With a background in psychology, mental health, pharmaceuticals and crisis support, Katie offers specialised one-on-one, or small group support for her clients to assist with their holistic wellness during their midlife.

www.midshift.com

Susan Crain

Susan has a background in law, counselling, separation & divorce coaching and family and domestic violence assistance. She works with women to help them deal with not only the financial and legal challenges of separation, but also the emotional wellness aspects.

As CEO of Women's Wellness Warriors and supporting businesses,

Separation Support Network, Family Counselling Support Network and Corporate Wellness Solutions, Susan is very passionate about providing this collaborative women's hub guidance to her clients and the wider community.

separationsupportnetwork.com

familycounsellingsupportnetwork.com

corporatewellnesssolutions.com

Helen Baker

A qualified, highly experienced award-winning financial planner, speaker and author, and founder of On Your Own Two Feet, a financial advice service that specialises in helping women across Australia gain and retain their financial freedom.

Helen regularly appears in the Australian media as a finance expert, sharing her practical financial advice.

Helen is soon releasing another book and financial wellness course which aims to help women in particular improve their overall financial education and potential. "Women need to plan, and not react."

www.onyourowntwofeet.com

Sherry Bell

Sherry is a registered psychologist, former educator, deputy principal, mother of 3 boys and widow, who has worked with children, teens, women and families for many years to help guide and support them through their various life challenges. Her personalised, practical, dedicated and positive style enables her to connect beautifully with her patients.

Sherry has also just completed her menopause coaching certification.

Sherry offers sessions in person in Brisbane and on-line

www.sherrybpsychology.com.au

Rachel Baldock

Rachel is a former nurse with 15 years experience in nursing and has a deep understanding of how the body works and that every body is unique. As a breathwork and mindset coach and yoga teacher, Rachel's passion lies in supporting women to create safety within themselves, so that they can thrive in life and be the fullest expression of themselves.

She focuses on the mind, body and spirit, promoting wellness in all areas of life through breath, movement and the mind.

Rachel offers sessions in person and on-life.

www.restorativerach.com

Georgia Marrion

Georgia is a well known naturopath and nutritionist with a Advanced Diploma of Naturopathy, Bachelor of Health Science in Complementary Medicine and Masters of Human Nutrition, who has worked for the last 20 years supporting women's health, in particular in the areas including re-conception, fertility support and hormone balancing and perimenopause and menopause. She offers clients support particularly menstrual cycle irregularities, endometriosis, polycystic ovarian syndrome, pre-menstrual syndrome, mast call activations, digestive issues, Although with her extensive clinical experience, Georgia is also an experienced writer and well regarded speaker.

www.fertileground.com.au

Dahlas Fletcher


Dahlas has been working for over 20 years with women helping them gain the confidence, strength, support and results they deserve through the various chapters of their life including pregnancy, post natal, parenting years, post injury or surgery, perimenopause, menopause and post menopause. Her training methods include, functional movement, resistance based training and modern core and pelvic floor training (beyond sit ups and Kegels) to produce excellent results. Her training is available in person and online through her programs, private virtual zoom session and easy to follow videos.

www.bodyfabulous.com.au

Women's Wellness Hub -

Finally the Support You Need All In One Place!

Women's Wellness Hub Directory

Women’s Physical Health and checkups

As women, our bodies are challenged, intricate, unique, everchanging and need our attention and care. We need to stop and know our body and where it is at!

Too often we put ourselves last in the pecking order, which at the time we often validate, but deep down we know that neglecting ourselves can come back to haunt us in many different ways - mentally, physically and socially. Physical wellness in the form of periodic and age based health checks, regular exercise, a balanced diet, hormonal management, self care, stress reduction and sufficient sleep, are all keystones of physical well-being.

We know all that! But are we doing that?

We know you are probably laughing and saying - as if and when do I have time?

We offer some great, easy to follow tips, that won't have you feeling overwhelmed. We are also not shy in having some courageous and genuine conversations about topics which were hushed or which women unnecessarily associated with sense of shame or stigma. We tackle all the 'taboo' topics without any judgement.

Peri/ Menopause Support

Menopause, for some very lucky women, comes and goes relatively uneventfully, with perhaps just the obvious physiological changes, but for many women 'the pause' can sneak up and slap you when you least expect it, or can hit you like one gigantic tidal wave seemingly affecting every aspect of your wellness and life. We validate your experience no matter what age, what symptoms you get and provide you with some helpful wellness education, support and solutions to assist you to become more meno-wise and less meno-impacted.

We will assist you to understand the biological, emotional and mental impacts the 'pause' can have from peri to post pause. We can help you identify the key indicator and provide key strategies to help you. We share stories from many of our clients, real women, with real stories and how they have survived to thrive! Some are understandably difficult to hear, some emotional, and others well...........they will put a smile on your dial.

We try to answer your questions from - what is happening to my hair (on my head and face!), my sleep, skin, weight, brain, libido, moods, periods........it might all sound a little overwhelming but as we collaborate, share and encourage, there is a lot of connection and support that comes from it all. Trust us, we have all been on the journey too.

The more we share and care, the better 50% of the population will fare!

Fertility, Pregnancy & Post Natal Support

Feminine reproductive wellness covers the intricate balance of hormones - menstrual irregularities, hormonal imbalances, the reproductive system and the unique challenges women face during with their fertility, endometriosis, polycystic ovaries, pregnancy and peri and post natal wellness, incontinence and prolapse. These issues can significantly impact the quality of life of a woman - physically, mentally, socially and can have in turn an impact on their relationships and ability to work.

Women’s Mental & Emotional Wellness

No two women are the same and their experiences with mental health may be determined by a number of factors including culture, genetics, biology, age, environment, lifestyle, relationships and life experiences.

Women however do account for higher occurrences of some mental health concerns such as anxiety, post-traumatic stress disorder, eating disorders, non-suicidal self injury and depression. Our bid to 'juggle the load' by balancing work, education, family, social commitments, finances, household duties, providing caring assistance for elderly parents - can have a serious impact on our mental and emotional health and physical wellness.

Dealing with the ebb and flow of emotions is part of being a human and as women, we are often having to navigate many emotions. Emotional wellness includes learning how to understand, express and effectively manage emotions. It includes finding things we love to do, reconnecting with ourselves, examining our triggers, setting our boundaries, practicing self-compassion, building our resilience, and support networks.

It also includes how we manage our professional lives - balancing career goals with personal values - maintaining the healthy work-life balance so we can thrive both personally and professionally without jeopardising our mental and emotional wellness.

WWW - The Women's Wellness Warriors

WWW (The Women's Wellness Warriors) are made up of a number of incredible specialists who provide women's wellness guidance, support, resources and host a number of National events, retreats, conferences and webinars across Australia.

Our WWW specialists include:

fitness experts, nutritionists, nurses, menopause experts, post oncology support, financial advisors, career advisors, psychologists and counsellors, separation/divorce coaches, domestic and family violence experts, life coaches, mindset coaches, doctors, breath work, yoga and Pilates experts and rural women's support.

  • We also work in conjunction with Corporate Wellness Solutions to provide small to large corporates businesses with the opportunity to raise awareness and support of key women's wellness issues. www.corporatewellnesssolutions.com.au

Financial Wellness Support

Whether you are in a relationship, divorced, widowed, or are single and just want to better understand your financial situation, how to get help to save, budget, plan, access financial resources we provide you with some excellent, credible and reliable guidance from experts.

Raising Strong Women,

Our Girls Rites of Passage &

The 'Respecting You' programs

Female adolescent rites of passage provide young women with the ability to be seen, heard, respected, on their important transitional pathway to womanhood.

We provide guidance on the importance of these opportunities, how we can all work together to raise strong women and young women who respect themselves, and deserve full respect in return.

We provide details on courses, programs and events.

Women Building Connections

Women are inherently social beings and our connections and social networks play a really important role in our physical, mental and emotional wellbeing. The support we get from friends, family and our community offer us emotional resilience and an important sense of belonging. Since covid 19, we have found that society, and in particular, workplaces have increasingly disconnected for a variety of reasons - possibly due to our concerns about keeping distance due to health issues, flexible working hours and work from home opportunities, financial hardship reducing social attendances, hiding behind social media and Netflix.......?

Recent studies have shown that isolation and loneliness are causing mental health issues to rise to incredibly concerning levels to the point that in 2022 loneliness was described as one of the most pressing Australian public health priorities in Australia and was the key variables causing a reduction in peoples life satisfaction. Social isolation causing loneliness has been linked to mental illness, emotional distress, development of dementia, premature death..

Our upcoming webinars, podcasts, online activities, events and Konnect bookclub are just the beginning to improve connection whether in person or at least online.

You are not alone x

Separation, Divorce, Single Parenting, and Co-Parenting support

These can all be extremely difficult, frustrating, overwhelming, scary and lonely times!
We provide you with tips and advice from the experts to get you through these challenges and to help you emerge more confidently, educated, supported and less stressed.

Podcasts, Courses & Webinars

We have a number of fabulous in person and online courses, workshops, webinars and events launching soon.

PODCAST SERIES

Join us from in November with the launch of our podcast series, 'KEEPING IT REAL WITH SUSAN & FRIENDS', we interview an awesome group of humans, including all things women!

THE BOOKCLUB IS COMING

As requested by our clients, KONNECT ONLINE BOOKCLUB, will launch in January 2025 in conjunction with the amazing 'Book Doula,' Vanessa Barrington of Healing House Publishing. The bookclub will have a realistic monthly book read requirement for our clubbers and will also have a library of books you can purchase anytime that offer great insight into women wellness, parenting, co-parenting etc. All the resources have been handpicked by our specialist team.

Join Konnect Bookclub now to go into the draw for a gorgeous prize from one of our sponsors @inspirational tea company.

Go to www.konnectbookclub.com

Women's Wellness Blog

De Facto relationships in Australia

De Facto relationships in Australia

October 02, 20245 min read

If a de facto couple separate, there are very strict requirements to be satisfied before they can make a financial or parenting order in the Family Court after separation.”

A de facto relationship is defined in Australia as a relationship between two individuals, who may be of the same or opposite sex, who have a relationship as a couple, are not legally married or related by family, and live together on a genuine domestic basis.

De Facto Relationship

De facto relationships can be extremely varied and there is no set checklist of factors to prove that a couple is living in a de facto relationship, but the following is usually taken into consideration when assessing whether the couple is considered to be in a De facto relationship:

  •      Are the couple living together?

  •    How long have the couple been living together?

  •    Do they have a sexual relationship?

  •   Are they financially independent or do they share bank accounts, own property together, share weekly living expenses like electricity and gas and other utilities and insurance?

  •    Do their family and friends consider them a couple?

  •    Is there a mutual commitment between them?

  •    Do they have any children which they care for and support?

If a de facto couple separate, there are very strict requirements to be satisfied before they can make a financial or parenting order in the Family Court after separation. The Family Court does not apply to de facto relationships unless the court is satisfied that the following applies:

1.     The relationship broke down after 1 March 2009 or 1 July 2010 (South Australia) AND

2.      They  were in a genuine de facto relationship with each other (not legally married) and it has now broken down, AND

3.      They have a geographical connection to the participating jurisdiction, AND

4.      They must also meet one of the following criteria:

  • The period for the de facto relationship was for at least 2 years, OR

  • There is a child in the de facto relationship, OR

  • The de facto relationship is registered with the Department of Births, Deaths and Marriages under a prescribed law of a particular Australian State or Territory. De facto partners often register to show commitment to one another as well as to make it easier to prove they are in a relationship for financial matters such as tax and superannuation purposes, Centrelink and other government payments. Please note, different registration requirements may apply for each State and Territory of Australia, OR

  • If in a de facto relationship for less than 2 years, when assessing their property or custodial claims, it is recognised that a significant contribution was being made by one party and the failure to issue an order would result in a serious misjustice to the person applying for the order.

Parties who are separating from a de facto relationship can apply to the Family Court, using the same forms as a married couple, to have their financial and parenting matters determined in the same way as married couples.  De facto financial orders must be applied for within two years of the last breakdown of the relationship (ie date of separation). They must apply to the courts to get permission for an extension, if beyond two years.

Before a court can make a parenting order, the parties must show they have made a genuine attempt to resolve the disputes via family dispute resolution, which is a process in which an accredited family dispute practitioner helps people resolve disputes relating to separation or divorce.

Once family dispute resolution has been attempted, a section 601 certificate will usually be issued unless there are unique circumstances such as family violence or child abuse by a party or risk of it.

Date of Separation importance

The specific date of separation becomes important especially for property settlement as well as for child support payments and Centrelink entitlements. It is the day the two individuals stop living together as a couple. If there are disputes over the date, the parties can provide evidence such as receipts for short term leases or accommodation, separation of finances, notification of government social services of the separation, informing family and friends.

If the separated couple continue to live in the same residence for various reasons including financial, children or for convenience, the law will usually require supporting evidence (by sworn written statements referred to as affidavits) that the parties were actually separated whilst living under the same roof. If the date remains in dispute, the court will have to make their own judgment based on all the facts.

If there have been any attempts to reconcile during the separation period, then provided it is for no more than 3 months, the length of the first separation can be then added to the subsequent separation period.  However, if the reconciliation is for more than 3 months then the date of separation begins from the end of the last reconciliation.

How to protect your assets from a de facto relationship

A Binding Financial Agreement (BFA) is often the most effective way as it considers what each person brings into the relationship, their contribution during the relationship and other conditions such as children of the relationship.

De Facto separation and your Will

In many states of Australia, it should be noted that separating from your de facto partner will not change your Will and any gift in your Will to your ex-de facto partner would likely still be valid on your death, even if you have separated and divided up your assets. It is highly recommended that you get legal advice about your relevant jurisdiction’s requirements,  amending your Will and any future claims that your ex-de facto may still have on your estate, for example if they were being financially maintained by you at the time of your passing or they are the parent of your child, who is still a minor they may still be entitled to a claim even if your will is amended.


de factodefactode facto Australiadefacto Australiafamily law de factode facto separationde facto children lawswhat is a de facto
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