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Bringing the resources together, with specialists in a way that it easier to understand, honest, relatable and supportive!
Ok, so no one is big on talking about their periods, 'brain fog', hairy chin or vagina....but with at least 50% of the world's population destined for this journey, lets unite and help one another and start talking about how to improve that chapter of our lives and the quality of the next 1/2 of our lives. We owe ourselves that.
Once upon a time no man was allowed in a birth suite and women did not discuss the details of the birth. Now men video the birth and sit in the blow up pool with their wives giving birth sitting with placenta, blood, baby and all.....so come on ladies, its menopause time now. Birthing modesty has long gone!
Menopause is not all bad though - it can offer an important opportunity to reassess one’s health, lifestyle, and goals. Let's just see it as another cycle in our lives rather than a miserable chapter which is redefining our lives. There is so much more great living to be done.
We need to shine a light on what is a natural stage in a woman's life. Women need free access to the information they need to understand their bodies and options, gain practical, physical and emotional support and strategies and work out ways to actually thrive during menopause and beyond. This is especially true for women who from remote or minority communities, cultures that often shun these types of conversations, women compelled to go through early menopause or are coping with it alongside other conditions including cancer.
Menopause is not a one size fits all and everyone's experience can differ from a friends' or relatives'.
Menopause is a perfectly natural phase of life that doesn't inherently need intervention. However, if you find that symptoms of hormonal chaos are impacting your daily well-being, support is just around the corner.
You can't remember the last time you had a good nights sleep.
You feel tired, overwhelmed and exhausted all the time.
You're irritable with everyone around you.
Your mid-section keeps growing, even though you haven't changed what you are eating
You feel like you have tried everything but your symptoms seem to be getting worse.
Your days AND nights are filled with hot flushes and night sweats.
Your libido is pretty much non-existent.
We need to shine a light on what is a natural stage in a woman's life. Women need free access to the information they need to understand their bodies and options, gain practical, physical and emotional support and strategies and work out ways to actually thrive during menopause and beyond. This is especially true for women who from remote or minority communities, cultures that often shun these types of conversations, women compelled to go through early menopause or are coping with it alongside other conditions including cancer.
Menopause is not a one size fits all and everyone's experience can differ from a friends' or relatives'.
this hormone, mainly made in the ovaries, is key to the development and functioning of a woman's reproductive system and the development of female characteristics, such as breasts. It also plays an important role in bone health, cardiovascular health, memory and cognition. During perimenopause theResearch shows that low oestrogen levels can lead to more inflammation in the body which can lead to an increased risk of cardiovascular disease, osteoporosis, clinical depression, faster aging, alzheimers.
Progesterone - another female hormone which is made in your ovaries, which works to balance the effects of oestrogen and is often referred to as the 'relaxing hormone.' Its main role is to build up the lining of your uterus and help maintain and mature the uterus lining if there is a pregnancy
Testosterone - yes, this is a female and male hormone (although women have much lower levels). It is produced by your ovaries and adrenal glands and maintains muscle and bone strength, enhances your sex drive and general emotional wellbeing including mood and stamina, brain/thinking clarity and memory.
Perimenopause - the time leading up to Menopause when your hormonal levels start to change.
Menopause - The medical definition is when your last period was at least a year ago.
this is the newly accepted medical name for hormone medication used to relieve menopause symptoms (previously known as HRT) Check out our Treatment option Pros and Cons
HRT - Hormone Replacement Therapy - the previously used term for menopause medication. Check out our Treatment option Pros and Cons
Working through Menopause
Menopause Inquiry updates
Employer -Menopause friendly workplace
Pre-existing health issues and Menopause
History of Menopause
Busting the myths around Menopause
Thank you ladies for your honest and kind feedback. We love working with you!
Meg 49
I thought I was going mad. I finally now understand what is happening to me and my body and my mind. Knowledge is power. Great job girls!
Steph 50
"I was very concerned about HRT /MHT due to the studies but you have helped me a lot to weigh things up and look at all the options, risks and latest evidence, thank you. I did some of your courses I had no idea that menopause was more than hormonal issues which caused your periods to stop. My weight, blood pressure and cholesterol just kept climbing no matter what I did. Now I get it. Thanks for all the great tips."
Jen 46
"I had to go through early menopause after needing an urgent hysterectomy. I was only 42 at the time and my children were young. It was so overwhelming, I felt confused, robbed, angry and my relationship with my husband was terrible. We just fought. None of my friends could relate and my Mum was not very forthcoming or had forgotten. Thank you for explaining things that the hospital and the three 15 minute consults with the GP didn't. I wish I had got the help with all this sooner. "
Jen 46
"I suddenly went into perimenopause at 39. I never expected it was perimenopause at the time, so I was tested for everything under the sun by the GP's, other than that. I was so concerned as I had this whole rafter of physical and physiological symptoms. I started to worry it was some sort of sinister condition and I lost a lot of my confidence. Not once in two years did anyone test my hormones as I guess they thought I was too young.. when I found out I was annoyed that it was early but relieved at the same time because I finally knew what was going on. Thank you for all the awesome help."
Your step by step guide to the PAUSE!
We hear you, we understand, we are here to support you.
Financial, Legal and Safety wellness
Separation and divorce can be difficult, stressful, emotional and expensive.
Even if you and your former partner are relatively amicable, you may still need assistance to work out how to disentangle and split your finances and property in a fair way and to determine what will work best for your children and your family going forward.
The Family Court expects that people involved in family law disputes will only make an application to the Court to have their matter heard when there is no other way possible to resolve their dispute. There is an expectation in other words that people will attempt to resolve their differences and find a way to settle through compromise, discussion and if required, dispute resolution, if it is safe to do so.
Mediation and Family Dispute Resolution (FDR) can help you work through your parenting and financial agreements, resolve dispute and find solutions that provide the best outcome for all parties involved. It can provide an affordable, less stressful and faster method for resolving disputes while still allowing you to have significant input into the process and the outcomes. When a matter goes to court, you lose a lot of this input and control around outcomes.
Below is an overview of the mediation process and some hints we commonly provide our client on how to best navigate the process.
When compared to the high levels of stress and onerous and unpredictable costs of litigation, mediation is a relatively simple and expensive way to resolve disputes, sort out the division of assets and liabiliteis and create a co-parenting plan that is in the best interests ultimately of the children, and workable for the parents.
In Australia, both government-funded and private centres offer a variety of options for mediation, depending on your individual circumstances.
The role of an independent mediator is to guide you to a resolution usually through a combination of joint and individual sessions. A mediator's role is to stay neutral and not 'take sides.' They make sure each party understandsthe issues at hand, is aware of each other's position, and will help find a fair and workable solution that is acceptable.
While the sessions can be held just with the separating couple and the mediator, under certain circumstances, if both parties agree, the parties lawyers, and/or a support person may attend. Children may under very limited circumstances be involved.
Some mediations may be held face to face, in person, or via zoom, or in certain circumstances, including where there has been domestic and family violence, 'shuttle mediation' can be used to keep the parties separate and in a safe space.
Communication in the course of dispute resolution are, except in certain circumstances, confidential and inadmissible in any court. The dispute resolution practitioner however may be required by law to report certain disclosures or risk.
What is Family Dispute Resolution (FDR)?
FDR is a special type of medication that is focussed on considering the needs of the children while hehlping you come to an agreement. It is often used to resolve parenting matters but property division can also be included in FDR.
It provides you with an opportunity to improve your relationship with the other party/ies and reach an agreement about legal, practical and co-parenting issues that are important to you. Because all parties are involved in reaching a resoution, it is chance to be heard properly in a more controlled and less overwhelming way compared to court, and improves usually the chances that the agreement will last into the future and reduce conflict for you and your children. You may also learn more effective ways to communicate with the other party througout the process to help you resolve any future issues/disputes.
Under the Australian Family Law system, with limited exceptions, it is compulsory for separated parents to go through the proess of FDR before applying to a Family Law Court for parenting orders.
Dispute Resolution may happen within the Court, with officers of the Court, such as a judicial registrar and court appointed child expert. The Court will make orders for these events and it is essential that you attend.
Dispute resolution may also take place externally to the Court. You can source Mediation and Family Dispute Resolution privately or through government funded services such as Legal Aid, Relationships Australia and other Family Relationship Centres.
If you are looking to source a private Mediator or FDRP, we can recommend one of our regularly appointed mediators to assist.
You should ensure that any person you engage to assist with FDR is registered as a Famiy DIspute Resolution Practitioner (FDPR) with the Commonwealth Attorney-General's Department, or if conducting arbitration, is accredited with AIFLAM, the Australian Institute of Family Law Arbitrators and Mediators.
Judicial Registrars and private mediators or FRDPs must provide a Certificate of Dispute Resolution at the conclusion of these events. There can be cost consequences for non-compliance with court orders for dispute resoluton.
What does Mediation and/or FDR cost?
Mediation has varying costs and can take anything from hours to days to complete, depending on the complexity of your situation and depending on whether financial and children issues are being considered.
Government-assisted FDR may be free or subsidised if you meet the eligibility criteria.
Fees are payable to mediators and dispute resolution practitioners in private practice.
If you have been ordered to undertake a post-separation parenting program, unless the order otherwise states, you will be required to pay for the costs of your attendance at that program.
In most cases, mediation or FDR is going to be much cheaper and faster, and a lot less stressful than battling it out in court.
Our Top Tips to Prepare for Mediation
Learn about the options available to you and what is best suited to your needs and budget.
Your FDR practitioner, lawyer or mediator will advise what documents you will be required to produce prior to, and on the day of, the mediation.
Prior to the mediation date, a complete understanding of your finances including assets, liabilities/debt, income, superannuation, parenting, child support, and other legal matters will greatly help the process. Get your documents well organised and labelled. We can assist you to prepare this list and the organisation.
When a court orders you to attend dispute resolution, orders will also be made about what documents are required to be completed exhanged and provided to the person conducting the dispute resolution. These may include for instance, any court documents such as applications, responses and affidavits, expert reports, any child impact report, confidential case summaries, and valuations.
Think about all the issues that you may want to consider including your parenting arrangements, financial and property matters before the mediation and consider what is important to you and why and what you hope to achive through mediation or FDR.
Try to keep an open mind and consider what is really motivating your priorities - is it emotionally based reasoning or is it based on what you genuinely believe is fair and in the children's best interests.
Be aware of the various costs involved in the types of mediation and FDR options available before you commit - mediator costs, lawyer costs, travel expenses, your time off work etc. Make phone calls to find out what costs are anticipated on an hourly/daily basis and any potential post mediation expense for example the costs of formalising your agreed terms of the mediation into a formal agreement which you may want to file in the Family Court to make enforceable.
Make sure you are actually available for the set mediation date and not running late. If there is any chance you will miss the date or the time, let the mediator and other party know well in advance to avoid financial consequences.
We know this can be very difficult to do, we hear you! This can be a highly emotional and confronting time which can make you feel overwhelmed and vulnerable. If is often a time in the separation/divorce process when we highly recommend that our clients reach out for additional emotional support and invest in their own self-care.
I know your head may be racing, but try to get a good nights sleep the night before mediation. We highly recommend you do not drink too much caffeine or consume other stimulants on the day or drink any alcohol throughout the day, you eat well so your sugar levels are ok, stay hydrated, take your medication as and when needed, make plans for the children after school as the mediation may go all day. You may plan to take a friend/support person if you have previously obtained the other sides consent to do this.
Ask for short breaks throughout the day to clear your head, visit the bathroom, calm down.
If you need an interpreter for the mediation, please make sure you let them know well in advance of the mediation day.
Be Aware of your Communication
Mediation is not the right opportunity or time to express your frustration, play games, be aggressive or point score.
If you can get your emotions in check and communicate effectively enough to convey your wishes, it can be an excellent way to resolve things and to help you and your children move on.
Try to stay focused on your objectives and achieving good outcomes for the children and yourself for the long term.
We always suggest to our clients that they should try to approach the mediation as a business meeting and to be as professional in their communication as possible throughout the mediation process - imagine they are talking and planning a meeting at work, asking for a pay rise with their employer or negotiating the purchase of a house. Poor behaviour such as shouting, swearing, accusing and blaming will likely derail the whole process, and make it difficult to arrive at any resolutions. Ignore the other parties potential outbursts as much as possible - don't bite! The mediator will usually help with this, so be guided by them (and your lawyer if you have one there with you.)
If you don't understand something that is explained to you, speak up and get clarification. You have the right to be heard and to ask. No question is too stupid. Don't let yourself be bullied.
If you feel unsafe, make sure you communicate this with the mediator in your initial intake consultation and provide them with any safety orders you may have.
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DISCLAIMER: The material contained on this website is for general educational and information purposes only and is not a substitute for professional legal, financial, medical or psychological advice or care. While every care has been taken in the information provided, no legal responsibility or liability is accepted, warranted or implied by the authors or Family Counselling Support Network and any liability is hereby expressly disclaimed. For specific advice please contact us at [email protected]. All information contained on the website remains the intellectual property of Family Counselling Support Network and is for your personal educational use only. The information must not be reproduced or distributed without the express permission of Family Counselling Support Network.
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