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Bringing the resources together, with specialists in a way that it easier to understand, honest, relatable and supportive!
Ok, so no one is big on talking about their periods, 'brain fog', hairy chin or vagina....but with at least 50% of the world's population destined for this journey, lets unite and help one another and start talking about how to improve that chapter of our lives and the quality of the next 1/2 of our lives. We owe ourselves that.
Once upon a time no man was allowed in a birth suite and women did not discuss the details of the birth. Now men video the birth and sit in the blow up pool with their wives giving birth sitting with placenta, blood, baby and all.....so come on ladies, its menopause time now. Birthing modesty has long gone!
Menopause is not all bad though - it can offer an important opportunity to reassess one’s health, lifestyle, and goals. Let's just see it as another cycle in our lives rather than a miserable chapter which is redefining our lives. There is so much more great living to be done.
We need to shine a light on what is a natural stage in a woman's life. Women need free access to the information they need to understand their bodies and options, gain practical, physical and emotional support and strategies and work out ways to actually thrive during menopause and beyond. This is especially true for women who from remote or minority communities, cultures that often shun these types of conversations, women compelled to go through early menopause or are coping with it alongside other conditions including cancer.
Menopause is not a one size fits all and everyone's experience can differ from a friends' or relatives'.
Menopause is a perfectly natural phase of life that doesn't inherently need intervention. However, if you find that symptoms of hormonal chaos are impacting your daily well-being, support is just around the corner.
You can't remember the last time you had a good nights sleep.
You feel tired, overwhelmed and exhausted all the time.
You're irritable with everyone around you.
Your mid-section keeps growing, even though you haven't changed what you are eating
You feel like you have tried everything but your symptoms seem to be getting worse.
Your days AND nights are filled with hot flushes and night sweats.
Your libido is pretty much non-existent.
We need to shine a light on what is a natural stage in a woman's life. Women need free access to the information they need to understand their bodies and options, gain practical, physical and emotional support and strategies and work out ways to actually thrive during menopause and beyond. This is especially true for women who from remote or minority communities, cultures that often shun these types of conversations, women compelled to go through early menopause or are coping with it alongside other conditions including cancer.
Menopause is not a one size fits all and everyone's experience can differ from a friends' or relatives'.
this hormone, mainly made in the ovaries, is key to the development and functioning of a woman's reproductive system and the development of female characteristics, such as breasts. It also plays an important role in bone health, cardiovascular health, memory and cognition. During perimenopause theResearch shows that low oestrogen levels can lead to more inflammation in the body which can lead to an increased risk of cardiovascular disease, osteoporosis, clinical depression, faster aging, alzheimers.
Progesterone - another female hormone which is made in your ovaries, which works to balance the effects of oestrogen and is often referred to as the 'relaxing hormone.' Its main role is to build up the lining of your uterus and help maintain and mature the uterus lining if there is a pregnancy
Testosterone - yes, this is a female and male hormone (although women have much lower levels). It is produced by your ovaries and adrenal glands and maintains muscle and bone strength, enhances your sex drive and general emotional wellbeing including mood and stamina, brain/thinking clarity and memory.
Perimenopause - the time leading up to Menopause when your hormonal levels start to change.
Menopause - The medical definition is when your last period was at least a year ago.
this is the newly accepted medical name for hormone medication used to relieve menopause symptoms (previously known as HRT) Check out our Treatment option Pros and Cons
HRT - Hormone Replacement Therapy - the previously used term for menopause medication. Check out our Treatment option Pros and Cons
Working through Menopause
Menopause Inquiry updates
Employer -Menopause friendly workplace
Pre-existing health issues and Menopause
History of Menopause
Busting the myths around Menopause
Thank you ladies for your honest and kind feedback. We love working with you!
Meg 49
I thought I was going mad. I finally now understand what is happening to me and my body and my mind. Knowledge is power. Great job girls!
Steph 50
"I was very concerned about HRT /MHT due to the studies but you have helped me a lot to weigh things up and look at all the options, risks and latest evidence, thank you. I did some of your courses I had no idea that menopause was more than hormonal issues which caused your periods to stop. My weight, blood pressure and cholesterol just kept climbing no matter what I did. Now I get it. Thanks for all the great tips."
Jen 46
"I had to go through early menopause after needing an urgent hysterectomy. I was only 42 at the time and my children were young. It was so overwhelming, I felt confused, robbed, angry and my relationship with my husband was terrible. We just fought. None of my friends could relate and my Mum was not very forthcoming or had forgotten. Thank you for explaining things that the hospital and the three 15 minute consults with the GP didn't. I wish I had got the help with all this sooner. "
Jen 46
"I suddenly went into perimenopause at 39. I never expected it was perimenopause at the time, so I was tested for everything under the sun by the GP's, other than that. I was so concerned as I had this whole rafter of physical and physiological symptoms. I started to worry it was some sort of sinister condition and I lost a lot of my confidence. Not once in two years did anyone test my hormones as I guess they thought I was too young.. when I found out I was annoyed that it was early but relieved at the same time because I finally knew what was going on. Thank you for all the awesome help."
Your step by step guide to the PAUSE!
We hear you, we understand, we are here to support you.
Financial, Legal and Safety wellness
A Family Report is used to provide a court with an independent assessment of a family law dispute. It offers an independent, expert view of the issues surrounding the parental dispute, which assists the court in making a decision about the child’s best interests in resolving the matter.
As a Family Report can be used by the court to make a decision on parenting matters, it’s important that you fully understand their significance and prepare for any interviews you’re asked to attend.
Why are family reports written?
Family Reports are written to assist parents in dispute about what is in their child’s best interests, or to assist the Court in determining what is in a child’s best interests if the matter is being litigated.
A family report writer’s job is to make observations and recommendations about the future care and living arrangements that are in the best interests of children in parenting disputes.
A family report writer can either be a Family Consultant appointed by the Court or jointly elected by the parties in the parenting dispute. They are usually prepared and written by either a psychologist or social worker who have the relevant skills and experiences with children and families.
Who is interviewed?
After the Family Report writer has been appointed or elected, they will conduct a series of interviews and observation sessions. If your matter is in court, the Family Report writer will also read the affidavit and any other material you and your ex-partner have filed as part of the case.
Usually, each parent is interviewed individually and observed interacting with the child. Depending on the complexity of the case and the number of people involved, others may also be invited to be interviewed. This includes anyone who will be involved in looking after the child or may be living with the child, including grandparents, extended family members, step-parents.
If appropriate, the child or children themselves may also be interviewed. However this depends on their age and health, and the child must consent to the interview.
The purpose of these interviews is for someone independent of the family to gather necessary information and make an informed decision about the best interests of the child. As a result, it’s likely that the interviewer will ask each parent about:
• Your background;
• Your involvement with the child before the separation;
• Whether your involvement with the child has changed following separation, to what extent, and why;
• The issues associated with your family law dispute;
• What you believe will be in the best interests of the child moving forward; and
• Whether you believe there are any risks to the child and/or your response to any allegations that the child is at risk.
PLEASE NOTE: Your interview with the Family Report writer is not confidential, so it is important to remember that anything you say to them can be included within the final report if it’s deemed to be relevant material and has been used to form their judgement.
Do I get to see the Family Report?
In order for you to see a court issued Family Report, it must first be formally released.
Private Family Reports usually take around 4-8 weeks to be released.
Once the report is released, it can only be viewed by you, your ex-partner and the respective lawyers. This means that it cannot be shown to anyone else, including any of the other people interviewed as part of the case unless the court gives permission for this.
It is illegal to publish the report or distribute the information within it.
What happens if I don’t agree with the Family Report findings?
One or both parties may disagree with the observations or recommendations contained in the Family Report. The Family Report on its own is not legally binding on the parties as the Family Court will just see it is an experts opinion, and a judge will therefore use their discretion on how much emphasis they will place on the reports findings.
If you dispute the findings of the report, and your case goes to Trial, you can ask for the report writer to be called as a witness in the trial. That way, they are open for cross-examination on their findings.
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DISCLAIMER: The material contained on this website is for general educational and information purposes only and is not a substitute for professional legal, financial, medical or psychological advice or care. While every care has been taken in the information provided, no legal responsibility or liability is accepted, warranted or implied by the authors or Family Counselling Support Network and any liability is hereby expressly disclaimed. For specific advice please contact us at [email protected]. All information contained on the website remains the intellectual property of Family Counselling Support Network and is for your personal educational use only. The information must not be reproduced or distributed without the express permission of Family Counselling Support Network.
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