Peri/Menopause Support Centre

Welcome to the

Women’s Wellness Hub

The Essential Perimenopause/Menopause Toolkit

Bringing the resources together, with specialists in a way that it easier to understand, honest, relatable and supportive!

Ok, so no one is big on talking about their periods, 'brain fog', hairy chin or vagina....but with at least 50% of the world's population destined for this journey, lets unite and help one another and start talking about how to improve that chapter of our lives and the quality of the next 1/2 of our lives. We owe ourselves that.

Once upon a time no man was allowed in a birth suite and women did not discuss the details of the birth. Now men video the birth and sit in the blow up pool with their wives giving birth sitting with placenta, blood, baby and all.....so come on ladies, its menopause time now. Birthing modesty has long gone!

Menopause is not all bad though - it can offer an important opportunity to reassess one’s health, lifestyle, and goals. Let's just see it as another cycle in our lives rather than a miserable chapter which is redefining our lives. There is so much more great living to be done.

We need to shine a light on what is a natural stage in a woman's life. Women need free access to the information they need to understand their bodies and options, gain practical, physical and emotional support and strategies and work out ways to actually thrive during menopause and beyond. This is especially true for women who from remote or minority communities, cultures that often shun these types of conversations, women compelled to go through early menopause or are coping with it alongside other conditions including cancer.

Menopause is not a one size fits all and everyone's experience can differ from a friends' or relatives'.

Menopause is a perfectly natural phase of life that doesn't inherently need intervention. However, if you find that symptoms of hormonal chaos are impacting your daily well-being, support is just around the corner.

You can't remember the last time you had a good nights sleep.

You feel tired, overwhelmed and exhausted all the time.

You're irritable with everyone around you.

Your mid-section keeps growing, even though you haven't changed what you are eating

You feel like you have tried everything but your symptoms seem to be getting worse.

Your days AND nights are filled with hot flushes and night sweats.

Your libido is pretty much non-existent.

We need to shine a light on what is a natural stage in a woman's life. Women need free access to the information they need to understand their bodies and options, gain practical, physical and emotional support and strategies and work out ways to actually thrive during menopause and beyond. This is especially true for women who from remote or minority communities, cultures that often shun these types of conversations, women compelled to go through early menopause or are coping with it alongside other conditions including cancer.

Menopause is not a one size fits all and everyone's experience can differ from a friends' or relatives'.

STILL NOT SURE?

Key 'Pause' Definitions to help

What is Oestrogen

this hormone, mainly made in the ovaries, is key to the development and functioning of a woman's reproductive system and the development of female characteristics, such as breasts. It also plays an important role in bone health, cardiovascular health, memory and cognition. During perimenopause theResearch shows that low oestrogen levels can lead to more inflammation in the body which can lead to an increased risk of cardiovascular disease, osteoporosis, clinical depression, faster aging, alzheimers.

What is Progesterone?

Progesterone - another female hormone which is made in your ovaries, which works to balance the effects of oestrogen and is often referred to as the 'relaxing hormone.' Its main role is to build up the lining of your uterus and help maintain and mature the uterus lining if there is a pregnancy

What is Testosterone?

Testosterone - yes, this is a female and male hormone (although women have much lower levels). It is produced by your ovaries and adrenal glands and maintains muscle and bone strength, enhances your sex drive and general emotional wellbeing including mood and stamina, brain/thinking clarity and memory.

What is Perimenopause?

Perimenopause - the time leading up to Menopause when your hormonal levels start to change.

What is Menopause?

Menopause - The medical definition is when your last period was at least a year ago.

What is MHT- Menopause Hormone Therapy?

this is the newly accepted medical name for hormone medication used to relieve menopause symptoms (previously known as HRT) Check out our Treatment option Pros and Cons

What is HRT - Hormone Replacement Therapy?

HRT - Hormone Replacement Therapy - the previously used term for menopause medication. Check out our Treatment option Pros and Cons

Workplace Solutions

Working through Menopause

Menopause Inquiry updates

Employer -Menopause friendly workplace

Pre-existing health issues and Menopause

History of Menopause

Busting the myths around Menopause

TESTIMONIALS

Client

Feedback from our clients and community:

Thank you ladies for your honest and kind feedback. We love working with you!

Meg 49

I thought I was going mad. I finally now understand what is happening to me and my body and my mind. Knowledge is power. Great job girls!

Steph 50

"I was very concerned about HRT /MHT due to the studies but you have helped me a lot to weigh things up and look at all the options, risks and latest evidence, thank you. I did some of your courses I had no idea that menopause was more than hormonal issues which caused your periods to stop. My weight, blood pressure and cholesterol just kept climbing no matter what I did. Now I get it. Thanks for all the great tips."

Jen 46

"I had to go through early menopause after needing an urgent hysterectomy. I was only 42 at the time and my children were young. It was so overwhelming, I felt confused, robbed, angry and my relationship with my husband was terrible. We just fought. None of my friends could relate and my Mum was not very forthcoming or had forgotten. Thank you for explaining things that the hospital and the three 15 minute consults with the GP didn't. I wish I had got the help with all this sooner. "

Jen 46

"I suddenly went into perimenopause at 39. I never expected it was perimenopause at the time, so I was tested for everything under the sun by the GP's, other than that. I was so concerned as I had this whole rafter of physical and physiological symptoms. I started to worry it was some sort of sinister condition and I lost a lot of my confidence. Not once in two years did anyone test my hormones as I guess they thought I was too young.. when I found out I was annoyed that it was early but relieved at the same time because I finally knew what was going on. Thank you for all the awesome help."

Menopause Support Centre

Your step by step guide to the PAUSE!

We hear you, we understand, we are here to support you.

Women's Wellness Hub Directory

Women's Wellness Blog

Financial Abuse

Economic Abuse Awareness Day

November 26, 20243 min read

 

Economic and financial abuse is a form of domestic abuse in Australia.

It often occurs in the context of intimate partner violence, and involves the control of a partner or ex-partner’s money and finances, as well as the things that money can buy.

Economic abuse and financial abuse involve similar behaviours, but it can financial abuse is often thought of as a subcategory of economic abuse. Economic abuse encompasses the many ways that an abuser may control someone’s economic situation, including employment, food, basic necessities, medication, transport and housing, for example. Financial abuse can often be thought of as controlling the actual money by stealing, gambling, coercing someone into taking on debt, controlling their allowance each week,

1 in 6 women in the Australia have reportedly experienced economic abuse by a current or former partner.

Economic abuse can include exerting control over income, spending, bank accounts, bills and borrowing. It can also include controlling access to and use of things like transport and technology, which allow a person to work and stay connected, as well as property and daily essentials like food and clothing. It can include destroying items and refusing to contribute to household costs. Gambling away your financial security and destroying your credit rating.

Refusing to pay child support and not financially disclosing assets and debts during financial property settlements are also a way of economically abusing a person and intentionally controlling them.

This type of abuse is a form of coercive and controlling behaviour.   Economic abuse rarely happens in isolation and usually occurs alongside other forms of abuse, including physical, sexual and psychological abuse. 95% of cases of domestic abuse involve economic abuse. It can continue long after a leaving and can have lifelong effects 

This type of abuse is designed to create economic instability and/or make one partner economically dependent, which limits their freedom. Without access to money and the things that money can buy, it is difficult to leave an abuser and access safety. Someone experiencing this type of abuse can become trapped in a relationship with the abuser, unable to resist the abuser’s control and at risk of further harm. In this way, economic safety underpins physical safety.   

The impact of economic abuse makes leaving and rebuilding lives more challenging for survivors and their family. Many victim-survivors leave with large amounts of debt and poor credit ratings, affecting their long-term economic stability.

Red Flag (warnings) of economic/financial abuse

Economic abuse can take many forms. The perpetrator/abuser:

Sabotagesyour income and access to money: 

  • prevent you from being in education or employment  

  • limit your working hours 

  • takesyour pay 

  • refuse to let you claim government payments/ benefitsor take all the benefits

  • take children’s savings or birthday money 

  • refuse to let you access a bank account 

  • making you work in a family business without pay

  • give you a small allowance for necessities only

  • takes any windfall you get such as an inheritance

Restrict how you use money and the things that you own: 

  • control when and how money is spent 

  • dictate what you can buy   

  • make you ask for money

  • give you a small allowance to cover necessities only

  • check your receipts 

  • make you keep a spending diary 

  • make you justify every purchase made 

  • control the use of property, such as a mobile phone or car   

  • insist all economic assets (eg savings, house) are in their name   

  • keepfinancial information secret 

Exploits your economic situation: 

  • steal your money or property 

  • steal your identity or inheritance

  • cause damage to your property 

  • refuse to contribute to household costs   

  • spend money neededforhousehold items and bills 

  • misuse money in joint bank accounts 

  • insist all bills, credit cards and loans are in your name and make you paythem 

  • build up debt in your name, sometimes without your knowledge

  • destroying your credit rating affecting your future financing ability

There is help

If youhaveexperienced economic or financial abuse,you are not alone. There are people and organisations that can help .Refer to www.dvsupporthub.com for information on various services that can help as well as ways to help you financially get back on your feet.

Call 1800RESPECT for immediate assistance

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