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There is no treatment to 'fix' menopause obviously but there are various ways to treat the symptoms of menopause, again often depending on the severity of the symptoms. Lifestyle changes outlined on this website including strategies such as exercise, nutrition, stress reduction techniques, sleep help strategies often help many menopause symptoms but, subject to obtaining your own independent medical advice, the following prescription and over-the-counter (OTC) treatments may available for perimenopause and menopause.
Menopause treatments aim to ease symptoms and prevent or manage ongoing conditions that may happen with aging. Any treatment will depend on the person, their family history and medical background, the medication they are already having, their mental health, the severity of their symptoms and their own independent doctor's advice.
Below however are some of the more common treatments used to ease symptoms:
Hormone therapy.
Estrogen therapy works best for easing menopausal hot flashes. It also eases other menopause symptoms and slows bone loss.
Your healthcare professional may suggest estrogen in the lowest dose and for the time needed to relieve your symptoms. It's best used by people who are younger than 60 and within 10 years of the onset of menopause. If you still have your uterus, you'll need progestin with estrogen. Estrogen also helps prevent bone loss. Long-term use of hormone therapy may have some heart disease and breast cancer risks. But starting hormones around the time of menopause has shown benefits for some people. Talk with your healthcare professional about whether hormone therapy may be safe for you.
Vaginal estrogen.
To relieve vaginal dryness, you can apply estrogen to the vagina using a vaginal cream, tablet or ring. This treatment gives you a small amount of estrogen, which the vaginal tissues take in. It can help ease vaginal dryness, pain with intercourse and some urinary symptoms.
Medications to help prevent bone thinning osteoporosis.
Your healthcare professional might suggest medicine to prevent or treat osteoporosis. Several medicines can help reduce bone loss and risk of fractures. Your healthcare professional also might prescribe vitamin D supplements to help strengthen bones.
Oral contraceptives
Heavy or irregular periods and hot flashes may benefit from this medicine that evens out hormonal fluctuations.
Menopausal hormonal therapy
: (Formerly known as HRT) Like oral contraceptives, this is a low dose of hormones to supplement estrogen levels. It helps with hot flashes, night sweats, insomnia, emotional issues and vaginal dryness.
Low-dose antidepressants
Selective serotonin reuptake inhibitors (SSRIs) like Prozac may relieve hot flashes, mood swings and irritability by modifying the brain signals.
Counselling, Menopause Coaches, Psychologist
Brain fog, anxiety, depression, dependence on alcohol, sleep issues - cognitive behaviour and other talking therapy with a qualified psychologist
Lifestyle changes
A healthier diet with less animal fat and processed sugar, exercise, relaxation techniques such as meditation, yoga, and a consistent sleep schedule may relieve some of the symptoms, including weight gain, irritability and insomnia.
Vaginal lubricants
For vaginal irritations, use water-based vaginal lubricants or prescription vaginal creams
Allied health services and holistic integrative therapy
Acupuncture, naturopathy, breathwork, nutritionists, psychologists, counsellors, hypnosis, dermatologist, pelvic floor exercise support, yoga, thi chai mindfulness techniques and massages.
Talk with other people
Reach out and be open about it with others in your life and stay connected socially with people. Don't forget this affects 50% of the population and we can openly chat about our labours, pregnancy, periods etc!
Various supplements may be of help but there is unfortunately little evidence to prove:
Ginseng
St Johns Wart
Melatonin
Your step by step guide to the PAUSE!
We hear you, we understand, we are here to support you.
Financial, Legal and Safety wellness
Economic and financial abuse is a form of domestic abuse in Australia.
It often occurs in the context of intimate partner violence, and involves the control of a partner or ex-partner’s money and finances, as well as the things that money can buy.
Economic abuse and financial abuse involve similar behaviours, but it can financial abuse is often thought of as a subcategory of economic abuse. Economic abuse encompasses the many ways that an abuser may control someone’s economic situation, including employment, food, basic necessities, medication, transport and housing, for example. Financial abuse can often be thought of as controlling the actual money by stealing, gambling, coercing someone into taking on debt, controlling their allowance each week,
1 in 6 women in the Australia have reportedly experienced economic abuse by a current or former partner.
Economic abuse can include exerting control over income, spending, bank accounts, bills and borrowing. It can also include controlling access to and use of things like transport and technology, which allow a person to work and stay connected, as well as property and daily essentials like food and clothing. It can include destroying items and refusing to contribute to household costs. Gambling away your financial security and destroying your credit rating.
Refusing to pay child support and not financially disclosing assets and debts during financial property settlements are also a way of economically abusing a person and intentionally controlling them.
This type of abuse is a form of coercive and controlling behaviour. Economic abuse rarely happens in isolation and usually occurs alongside other forms of abuse, including physical, sexual and psychological abuse. 95% of cases of domestic abuse involve economic abuse. It can continue long after a leaving and can have lifelong effects
This type of abuse is designed to create economic instability and/or make one partner economically dependent, which limits their freedom. Without access to money and the things that money can buy, it is difficult to leave an abuser and access safety. Someone experiencing this type of abuse can become trapped in a relationship with the abuser, unable to resist the abuser’s control and at risk of further harm. In this way, economic safety underpins physical safety.
The impact of economic abuse makes leaving and rebuilding lives more challenging for survivors and their family. Many victim-survivors leave with large amounts of debt and poor credit ratings, affecting their long-term economic stability.
Red Flag (warnings) of economic/financial abuse
Economic abuse can take many forms. The perpetrator/abuser:
Sabotages your income and access to money:
prevent you from being in education or employment
limit your working hours
takes your pay
refuse to let you claim government payments/ benefits or take all the benefits
take children’s savings or birthday money
refuse to let you access a bank account
making you work in a family business without pay
give you a small allowance for necessities only
takes any windfall you get such as an inheritance
Restrict how you use money and the things that you own:
control when and how money is spent
dictate what you can buy
make you ask for money
give you a small allowance to cover necessities only
check your receipts
make you keep a spending diary
make you justify every purchase made
control the use of property, such as a mobile phone or car
insist all economic assets (eg savings, house) are in their name
keep financial information secret
Exploits your economic situation:
steal your money or property
steal your identity or inheritance
cause damage to your property
refuse to contribute to household costs
spend money needed for household items and bills
misuse money in joint bank accounts
insist all bills, credit cards and loans are in your name and make you pay them
build up debt in your name, sometimes without your knowledge
destroying your credit rating affecting your future financing ability
There is help
If you have experienced economic or financial abuse, you are not alone. There are people and organisations that can help .Refer to www.dvsupporthub.com for information on various services that can help as well as ways to help you financially get back on your feet.
Call 1800RESPECT for immediate assistance
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DISCLAIMER: The material contained on this website is for general educational and information purposes only and is not a substitute for professional legal, financial, medical or psychological advice or care. While every care has been taken in the information provided, no legal responsibility or liability is accepted, warranted or implied by the authors or Family Counselling Support Network and any liability is hereby expressly disclaimed. For specific advice please contact us at [email protected]. All information contained on the website remains the intellectual property of Family Counselling Support Network and is for your personal educational use only. The information must not be reproduced or distributed without the express permission of Family Counselling Support Network.
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